The name of the diet speaks for itself. Recently, this diet has become very popular.
The principle of operation is that the menu is selected from acceptable or neutral products based on the approved products, according to your blood type. And some products have to be abandoned altogether. You do not need to count calories or parts of them in grams, you just need to determine what foods are allowed. The weight loss process does not consist of drastically limiting the amount of food you eat, but of eating healthier foods that are biologically appropriate for your body. Then, of course, you need to know your blood type. Your doctor can help determine your blood type.
American physician James D'Amado classified all foods as beneficial, neutral and harmful. Each blood group has permitted types of food, inedible foods that do not cause any benefit or harm. Therefore, if people of different blood groups use the same drug, different results can be achieved. In other words, from the same product, some people improve, while others, on the contrary, lose weight. It is this diet that allows you to identify unwanted foods and eliminate them from your menu.
Blood types and recommended foods:
There are four bloods. Each blood type originated at different times, depending on the lifestyle of the people. Lifestyles have changed, and as a result, people's diets have changed. Based on this, it was concluded that blood type and nutrition are closely related.
In the beginning, there was only one blood type. In the process of evolution, irreversible changes took place, resulting in the formation of other blood groups.
The most common first blood group. According to other scientists, everything else came from this blood group. Most people are of this type, about 33. 5% of the population of our Earth.
People with this blood type are also called "hunters" because in ancient times meat was mainly used as food. Because of this, people hunted and survived. Hunters have learned to deal with large amounts of protein and to extract the right amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune systems are very active, which can lead to allergies, blood clotting problems, high gastric acidity, ulcers, and arthritis.
From the above, we can conclude that meat is the main food for this blood group. You can create your own diet and menu based on the information below.
Foods for the first blood group:
Nutrients for the first blood group:
- Meat and poultry: beef, beef, lamb, roe deer, lamb, liver, heart;
- Seafood: perch, trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
- Fats and oils: olive oil, linseed oil;
- Nuts and seeds: pumpkin seeds, walnuts;
- Vegetables: onion, yellow and red onion, horseradish, paprika (hot), garlic, spinach;
- Fruits: plums, plums, figs (including dried);
- Drinks: pineapple juice, cherry juice, plum juice;
- Other foods: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsnips.
Neutral products:
- Meat and poultry: ducks, chickens, quails, rabbits, pheasants, partridges, turkeys, chickens;
- Seafood: cockroaches, oysters, squid, flounder, carp, shrimp, mussels, lobster, crayfish, fish;
- Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
- Fats and oils: cod liver, rapeseed and sesame oil;
- Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
- Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
- Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans. , pumpkin, white beans;
- Fruits: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, date, gooseberry, cranberries, red currants, blackberries, black currants, dates, raisins, elderberries, blackberries;
- Beverages: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
- Other foods: agar, bergamot, mustard, pepper, bitter gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.
Prohibited products:
- Meat and poultry: goose, pork;
- Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
- Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cheese;
- Fats and oils: corn oil, cottonseed oil, peanut oil;
- Nuts and seeds: pistachios, cashews, poppies, peanuts and peanut oil;
- Cereals and grains: buns, durum wheat products, buns, oats, rye, wheat, wheat bread, corn;
- Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
- Fruits: cantaloupe, mandarin, coconut, orange, strawberry, wild strawberry, black currant;
- Beverages: black tea, orange and apple juices, apple cider, coffee, cola;
- Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickled pickles; St. John's wort, strawberry leaves, cauliflower, echinacea, corn starch.
Foods for the second blood group:
With the transition to a sedentary lifestyle, a new type of people, the "farmers, " emerged. As a result, a second blood type was formed. These people are well adapted to the environment. Their weakness is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes, cardiovascular disease, oncology, liver disease, and anemia. This type is recommended for vegetarians.
Useful products:
- Seafood: mackerel, trout, carp, yellow bass, silver bass, cod;
- Dairy products: soy cheese, soy milk;
- Fats and oils: olive oil and linseed oil;
- Nuts and seeds: peanuts and peanut products, including peanut oil, pumpkin seeds;
- Cereals and grains: rice cakes, wheat or soy flour bread, buckwheat;
- Vegetables: ground pears (Jerusalem artichokes), broccoli, onions, onions, carrots, parsley, peas, horseradish, garlic, lentils, spinach;
- Fruits: cherries, grapefruits, apricots, fresh figs (including dried), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blueberries, plums;
- Beverages: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
- Other products: soy sauce, chicory, ginger, garlic, mustard, parsley, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.
Neutral products:
- Meat and poultry: chicken or turkey, chicken;
- Seafood: pike, bass, melted, sturgeon;
- Dairy products: kefir, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
- Fats and oils: cod liver, rapeseed oil;
- Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower, poppy, seeds,
- Cereals and grains: oat bran and oatmeal, corn husks and corn flour, fried rice, barley, rice and corn bread, rye bread;
- Fruits: sweet, kiwi, grape, pomegranate, lemon lime, pear, peach, watermelon, melon, apple, date, date, strawberry, strawberry, red and black currant, raspberry, swallow, mulberry;
- Beverages: white wine, apple, apple, grape, cranberry, cucumber, cabbage juices;
- Other products: salt, white sugar, brown sugar, chocolate, pickled marinades, parsley, dill, basil, vanillin, pepper, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, spearmint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, thyme, cinnamon, sage, raspberry leaves, strawberry leaves, skulls.
Prohibited products:
- Meat and poultry: beef, beef, pork, lamb, deer, rabbit, duck, pheasant, partridge, liver, heart, mutton;
- Seafood: halibut, mollusks, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobster, octopus, crab, crab, herring, snake;
- Dairy products: ice cream, butter, whole milk, whey;
- Fats and oils: cottonseed oil, corn oil, sesame oil;
- Nuts and seeds: pistachios, cashews;
- Cereals and grains: wheat bread, wheat made from several grains;
- Vegetables: eggplant, green mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, peas;
- Fruits: mandarins, oranges, mangoes, bananas, cantaloupes, coconuts;
- Beverages: black tea, soda and cola, tomato and orange juices, beer;
- Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, curly soups.
Foods for the third blood group:
The third blood group includes the characteristics of the first two groups. People with this blood type are called “nomads”. These people have a more balanced body and can eat both animal and dairy products and plant foods. The body's digestive and immune systems are the most stable, but inadequate nutrition can lead to autoimmune diseases. The immune system is unable to resist the rare virus.
Useful products:
- Meat and poultry: rabbits, lambs, deer, lambs;
- Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardines;
- Dairy products: goat's milk, goat's cheese, skim milk, kefir, cottage cheese, yogurt;
- Fats and oils: olive oil;
- Cereals and grains: rice cakes and rice, millet, oats, millet;
- Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, peas, red peppers;
- Fruits: grapes, bananas, plums, pineapples, cranberries;
- Beverages: green tea, permitted fruit and vegetable juices;
- Other foods: horseradish, ginger, rose hips, curry, ginseng, mint, licorice root, parsley, sage.
Neutral products:
- Meat and poultry: beef, turkey, liver, beef;
- Seafood: spices, tuna, perch, carp, trout, squid, herring;
- Dairy products: whole milk, whey, butter and cheese, soy milk and soy cheese;
- Fats and oils: cod liver, flaxseed oil;
- Nuts and seeds: almonds, walnuts;
- Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
- Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
- Fruits: apples, cherries, oranges, tangerines, grapefruits, apricots, pears, lemons, watermelons, melons, mangoes, peaches, plums, raisins, dates, figs, kiwis, lingonberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blackberries, berries;
- Beverages: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
- Other foods: hawthorn, valerian, St. John's wort, clover, dandelion, chamomile, thyme, echinacea;
Prohibited products:
- Meat and poultry: chicken, quail, duck, pork, goose, partridge;
- Seafood: snakehead fish, sea crabs, mussels, shrimp, anchovies, lobsters, crabs, octopuses and other mollusks;
- Dairy products: cheese, ice cream;
- Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
- Nuts and seeds: cashews, pine nuts, peanuts and peanut oil, sunflower seeds, poppy seeds, sesame seeds;
- Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
- Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
- Fruits: dates, pomegranates, coconuts;
- Beverages: soda drinks, pomegranate juice, tomato juice;
- Other products: corn starch, linden, barley malt, hop, alpis, cinnamon, gelatin, white and black pepper, colchut, ketchup, rhubarb.
Foods for the fourth blood group:
The fourth rarest blood group on Earth. It is the result of a combination of two types of blood, the youngest and most biologically complex. People with this blood group have a weakened immune system and a sensitive digestive tract. This blood group included the pros and cons of the second and third blood groups. The list of permitted products is related to this.
Useful products:
- Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
- Seafood: sea bass, cod, rainbow fish, salmon, pike, sardines, sturgeon, mackerel;
- Dairy products: non-fat sour cream, goat's milk and goat cheese, yogurt, cottage cheese;
- Fats and oils: olive oil;
- Nuts and seeds: nuts, peanuts and peanut products (including peanut oil);
- Cereals and grains: millet, wheat, rye bread, rye, rye bread, oats, oats, oat bran, fried rice and rice bran;
- Vegetables: cucumbers, peas, beans, beets, garlic, eggplant, cauliflower, parsley, lentils, broccoli, parsley, celery;
- Fruits: cherries, grapes, pineapples, lemons, grapefruits, kiwis, plums, swallows, cranberries, figs;
- Beverages: green tea, fruit and vegetable juices, coffee;
- Other foods: ginger, chamomile, parsley, curry, dog rose, hawthorn, horseradish, ginseng, clover, echinacea, licorice root.
Neutral products:
- Meat and poultry: liver, pheasant meat;
- Seafood: herring, carp, mussels, caviar, squid;
- Dairy products: whey, skim milk;
- Fats and oils: cod liver, flaxseed oil, canola oil, peanut oil;
- Nuts and seeds: almonds, pistachios, pine nuts, cashews;
- Cereals and grains: wheat bread, soy flour bread;
- Vegetables: potatoes, carrots, all kinds of onions, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green beans;
- Fruits: apples, lime, apricots, peaches, pears, tangerines, nectarines, watermelons, melons, raisins, plums, dates, raspberries, blackberries, strawberries, strawberries, lingonberries, raspberries, blackberries, currants, blackcurrant, elder;
- Beverages: red wine, white wine, apple cider, fruit and vegetable juices, beer;
- Other products: white and brown sugar, salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegnuts. walnuts, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, slang, chicory, maple syrup;
Prohibited products:
- Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge, deer;
- Seafood: salted or pickled herring, crab, anchovies, shrimp, snakehead, halibut, flounder, smoked salmon, octopus, crab, fish, lobster, oysters;
- Dairy products: whole milk, butter;
- Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
- Nuts and seeds: hazelnuts, sunflower seeds, opium, pumpkin seeds, sesame seeds;
- Cereals and grains: corn flakes and corn flour, buckwheat;
- Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot paprika, radish, black olive;
- Fruits: pomegranates, mangoes, bananas, dates, oranges, coconuts;
- Beverages: black tea, carbonated drinks, pomegranate juice, orange juice;
- Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickled marinades, corn starch, anise, aloe, alpis, linden, balsamic vinegar, gelatin, crushed black pepper, barley malt, mother and stepmother.